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  I think and talk a lot about feeling good in your own skin, staying positive and feeling confident. Confidence is the kind of optimism you need to arm yourself with. Ups and downs are real. Life isn’t a flat line, so you’re going to feel confident at some point, and then totally insecure at some other point. But self-confidence is necessary. I’d love to share some tips on how to give YOURSELF a confidence boost. Don’t worry about what other people think. Don’t live life by someone else’s rules....

The skin on your body deserves as much attention as the skin on your face. But is easy to neglect! You skip a few ''lotioning'' days and end up with dry legs and arms and wonder why your skin is not behaving.   But exfoliating your skin all over should be a priority because you’ll feel better in your own skin. Skin that’s smooth, hydrated and soft makes every day a little bit more wonderful.   A body scrub will ensure that all the dead skin cells are removed. And you’re...

You will hear endless messages at this time of year about how to perfect your body. Perfect your body into an arbitrary society-imposed image of what’s considered “beautiful"! But here’s the thing… that whole concept of “beauty” is make-believe. Our society 'invented' it. And you can choose whether to listen or not.   No matter what advertisers, magazines or social media portray - there is no one kind of beautiful.    There’s no specific age, weight, height or body shape that’s beautiful. All ages are beautiful. Just like all body...

Walking down the washing powder aisle at the supermarket is dangerous!   Why?   Because my skin is so sensitive! Just the faint whiff of biological washing powder can cause havoc with my skin.   Do you suffer from sensitive skin?   Most women will say yes.   But what are the symptoms of sensitive skin? Well, one woman may say it is because gets eczema. Another may have occasional dry, flaky patches. A third may say her skin easily rashes. So which one actually has sensitive skin? Well, they...

Christmas done.   New Year done.   Excitement move over, January blues move in?   After all the fun and festivities, you can plummet from the ultimate high to a very low.   But chin up, there 5 easy things you can do to feel great today!   1. Exercise   The best way not to feel down, is to get up and exercise! Even a 15-minute walk can activate neurotransmitters, that will make you feel better.   2. Embrace the Slow Pace   What’s wrong with a bit of a change? After...

Last autumn, Facebook invited me to tell the HighBorn story to hundreds of people at a major event in central London.   On stage ... the keynote presentation, a huge honour   Now given I am NOT one for presentations you can imagine my thought process.   I was desperate to show people that no matter what happens to you you can bounce back and achieve your dreams.   But at the same time talking in front of hundreds of people is always a tad scary!   And on top...

Why don't New Year resolutions stick? Try this instead. Instead of only making resolutions for the future; spend some time to reflect on the year that has past.  Because GRATITUDE is the key to happiness; past, present and future. Say thank you for all the blessings that you have already received. The big milestones and the little things that make every day beautiful. The fresh cup of coffee in the morning. Your family. A loving hug from someone special in your life. An incredible book you have read. A smile from someone that...

If you want to keep your energy high, look fantastic this Christmas and STILL enjoying yourself - read on.   Cardiovascular exercise is the key! It's the secret. The #1 way to switch festive fatigue for overflowing energy. But that doesn't mean you have to run a marathon!   Health professionals recommend 30 minutes of moderate exercise three to five times a week.   What type of cardiovascular exercises can you do?   Try to make cardiovascular exercise part of your daily routine. Walking, cycling, jogging, swimming badminton, tennis and more...

How do you feel about the festive season?   For some, it's the best time of year. For others, it's like battling a raging storm while treading on eggshells and fending off arrows!  So how do you survive, sanity intact? Read on.   I was listening to a Radio 4 interview last week with a man from Harvard (but it may have been another university).   He had researched why some children grew up happy and successful and some didn't.   The difference boiled down to two things (and they...

You've likely heard of hyaluronic acid but WHAT is it and what does it DO? Let’s find out. Hyaluronic acid can be found in many forms and in a multitude of formulations of cosmetic products, but it also completely natural occurs in our body. Think of it as a magnet of moisture. It is able to hold up to 1,000 times its own weight in water. This translates to never-ending supplies of precious hydration. Have no fear, the scales won’t tip over so that your skin is hydrated more than...