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Just over 3 years ago Henry (senior) had at his own self admission reached the peak of his poor lifestyle. Over 3 stone over weight, out of shape, tired and what he referred to as 'swollen'! He would joke about people he'd not seen for a while coming up to him saying 'you look well'. When he knew full well what they were actually saying is 'Geez! What happened to you? You've let yourself go a bit!' I'm not sure either of us really noticed it creep up on him. ...

Snap! Someone 'steals' a quick photo of you on their iPhone and before you know it, it's on Facebook and the whole world has the opportunity to see you and your hair in a less than perfect state! Or at least; that's how I feel sometimes when someone 'nabs' a quick snap of me! I've always harboured a little envy of anyone who can hop out of bed, slip a comb through their hair and BOOM, a silky, shiny, glossy mane is ready for action. Not me ... My hair is naturally...

Natural face lifts use massage to help lift, firm and reshape your face.  There's no doubt that when you gently massage your face, blood flow to the skin increases, improving oxygenation and cell nourishment. It encourages detoxification and stimulates cells, increasing regeneration. Your skin can look plumper, firmer and brighter as fluids drain from the surface reducing puffiness. You can often see an immediate visible improvement and improvements over weeks thereafter. Here are some quick massage exercises to try at home: Eye Lift Help tone, firm, depuff and drain and your...

It makes me really sad. Really sad knowing Henry (junior) and Matilda will be back to school next week after having them home for the summer holidays. I can't even think about it without my heart sinking and a lump coming up In my throat. Perhaps even worse is I know I'll be back to the school run! I'm so busy early morning besides getting them and myself ready it's like watching a hurricane of cereal bowls, pants, trousers, socks, shoes, shirts, dresses, toothbrushes and MAKEUP! I never get time to actually...

I'd finish work in my late teens, feel peckish and head straight to the bakery for a cream doughnut with jam. You know, the long 'hot dog' kind of shaped ones ... yummy ... I would happily have one everyday along with breakfast, a big lunch, full hot dinner and I yet was LUCKY, I was still thin! But then I met Henry (17 years ago!) and we spent a few years just having the most hilarious time partying, laughing, playing practical jokes and EATING pizza, McDonalds, cream cakes then WHAM!...

When Henry junior was 5 years old and in reception at school he came home one day, was playing with Matilda, she became frustrated and he said "If you believe it, you can achieve it.". My heart melted, the corners of my mouth curled up and I grinned the biggest Cheshire cat grin you can imagine. He said one of his teachers had told him such as he was learning to read and I just felt it was amazing. Because ... it's so true ... I've always held the very...

Do you have a ton of products cluttering your makeup drawer?! Don't worry, you're not alone; most women I speak to do! The multiple expensive products you bought following the free department store makeup sitting, the cheap and cheerful nail polish from the chemist, the four shades of blush, eight half-used lipsticks, and the two dozen product samples whose labels may or may not even be legible. It's probably been sat in the drawer for months if not years waiting for the moment you might need it again. But what if you...

When you: Choose a house. Choose an outfit. Argue with your spouse.  Go for that promotion. Give that promotion. Skip dessert. Have dessert. Live a life of fulfilment. Fall into a pit of despair. What’s the difference; what drives your choices, your decisions, your actions? EMOTIONS! Whether you’re married, single, divorced, widowed, old or young you already know your emotions are the most powerful forces inside us. Under the power of emotions, you can perform the most heroic (as well as outrageous) acts.  But which emotions cause people to act?  Imagine...

When I was about 32 I started seeing signs of my own aging. It showed up in the form of laughter lines deepening around my eyes, but I never really worried about it. I did my best to keep at least relatively fit and healthy, I ate well and did my best not too drink too much wine too often (nothing wrong with wine)! But, when I was diagnosed with breast cancer at 34 and then faced chemo, radiotherapy and more it kind of brought my whole self image to...

In all my years working in the beauty industry, opinion and recommendations for under eye circles has changed a lot. There was indeed a time when models wanted dark circles under their eyes (yes, on purpose) because of how smokey and sexy it made them look! But many fans have asked me how best to conceal them and help ease them. So if you’re concerned about dark circles, here’s some advice that may help :-): 1. Make Sure It's Nothing 'Medical'! If dark circles have recently appeared, are present for a while and aren't usual for you...