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Christmas done.   New Year done.   Excitement move over, January blues move in?   After all the fun and festivities, you can plummet from the ultimate high to a very low.   But chin up, there 5 easy things you can do to feel great today!   1. Exercise   The best way not to feel down, is to get up and exercise! Even a 15-minute walk can activate neurotransmitters, that will make you feel better.   2. Embrace the Slow Pace   What’s wrong with a bit of a change? After...

Last autumn, Facebook invited me to tell the HighBorn story to hundreds of people at a major event in central London.   On stage ... the keynote presentation, a huge honour   Now given I am NOT one for presentations you can imagine my thought process.   I was desperate to show people that no matter what happens to you you can bounce back and achieve your dreams.   But at the same time talking in front of hundreds of people is always a tad scary!   And on top...

Why don't New Year resolutions stick? Try this instead. Instead of only making resolutions for the future; spend some time to reflect on the year that has past.  Because GRATITUDE is the key to happiness; past, present and future. Say thank you for all the blessings that you have already received. The big milestones and the little things that make every day beautiful. The fresh cup of coffee in the morning. Your family. A loving hug from someone special in your life. An incredible book you have read. A smile from someone that...

If you want to keep your energy high, look fantastic this Christmas and STILL enjoying yourself - read on.   Cardiovascular exercise is the key! It's the secret. The #1 way to switch festive fatigue for overflowing energy. But that doesn't mean you have to run a marathon!   Health professionals recommend 30 minutes of moderate exercise three to five times a week.   What type of cardiovascular exercises can you do?   Try to make cardiovascular exercise part of your daily routine. Walking, cycling, jogging, swimming badminton, tennis and more...

How do you feel about the festive season?   For some, it's the best time of year. For others, it's like battling a raging storm while treading on eggshells and fending off arrows!  So how do you survive, sanity intact? Read on.   I was listening to a Radio 4 interview last week with a man from Harvard (but it may have been another university).   He had researched why some children grew up happy and successful and some didn't.   The difference boiled down to two things (and they...

You've likely heard of hyaluronic acid but WHAT is it and what does it DO? Let’s find out. Hyaluronic acid can be found in many forms and in a multitude of formulations of cosmetic products, but it also completely natural occurs in our body. Think of it as a magnet of moisture. It is able to hold up to 1,000 times its own weight in water. This translates to never-ending supplies of precious hydration. Have no fear, the scales won’t tip over so that your skin is hydrated more than...

If your lips are in dire need of some care, and you’re not sure what to do, here’s your short but sweet guide to lip care.  First Step: Do a lip scrub once to twice per week. If you’re busy, set a particular day in the week, like a Saturday to make sure this stays in your lip care routine.  Second Step: Use a lip butter or a lip balm on the daily. This should be a part of your daily routine. Put it on before you leave the house,...

Harsh wind. Cold dry air. Rainy days. Frost, snow!Autumn and winter can be harsh on your lips. I want to help you embrace all the beauty of the colder seasons and avoid all the things you don’t like about it, such as chapped, painful lips!Here are some quick tips to help save your lips:1. Invest in a Humidifier - It’s incredible how such a small device can make a huge difference for your skin. Fire it up before going to bed, to keep your lips from dehydrating during the night. Then...

One of the most common questions I see is when should you apply certain products. Should you apply the serum before or after the eye cream? Should you apply the moisturisers before or after sunscreen? Reading your comments, emails and more, I get a great insight into what your concerns are, and what you’re confused by. It's clear that there is a huge range of knowledge and experience with skincare. Some are just beginning their skincare journey at 60, while some have been right on track for 30 years or more.Let's see if...

Are wrinkles really are a sign of life?When I was sat in the chemotherapy ward not knowing if I'd survive I can promise you, wrinkles were the last thing on my mind! Compared to the joy of being alive and getting to see the people I love every day and do good in the world they were just 'meh' ... 'Meh' ... 'Meh'? ... what does that even mean?Well, it means they are just not very important. BUT! It's not quite that simple. Because there is something intrinsically linked to...