10 Tips for a More Youthful You
YES! We had some sun over the weekend and of course as the summer approaches it's nice to look and feel our absolute best. So, to help along the way, here are 10 more quick tips for a more youthful you: Ditch the cigarettes! Of course becoming less and less common but nothing ages you faster than smoking. So if you are a smokier; there's another good reason to quit! Adjust your diet. Eat at least 5 portions of fruit and vegetables, and boost your intake of omega-3 essential fatty acids...
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