A wise man once told me 'life's too short to deny yourself the little pleasures in life'.  Whether liquid of food format!  But, are there drinks that can helps us look and feel our best? Skin rejuvenating drinks will hydrate your body and help your skin look soft and supple for years to come. Here are just a few to start: Green Tea Used for centuries to heal common ailments, green tea is packed with powerful antioxidants which the skin and even hair loss (I bought a few packs for Henry! LOL. Not really ...). It’s...

Winston Churchill said "success is stumbling from failure to failure with no loss of enthusiasm." Wise words Winston ... BUT easier said than done!Some failures hit you right where it hurts, they can literally wipe you out and leave you flat out on the floor.Even small setbacks can leave you in a spin for hours or days. And while you're 'spinning' you're stuck! ​I wish I could waive a magic wand and help you succeed at everything you put our mind to. But I'm afraid while I'm all for helping others I suspect I'd...

"Shouldn't you just age gracefully and not worry about how you look?" BOOM - what a question! Over the last few weeks I've spent hours talking to journalists about my story from Mum of two to cancer at 34 to now helping tens of thousands of people look and fantastic no matter what.  And that question comes up all the time. And my answer is always the same. YES! YES! YES! Every line, every wrinkle, every little sign of your, my, our lives having been lived is just as (if not more) ...

You 'hop' on an aeroplane full of excitement, ready for your summer holiday and whoops! After a few hours at a few thousand feet not only may your mouth feel like it's full of cotton wool but your skin will be in desperate need of some TLC too! Jet-lag is NOT a pretty look!  There's nothing worse than spending days planning your gorgeous summer holiday attire to then be greeted by your skin is looking tired and lacklustre then EVER! Yikes! Flying isn't one of your skins faves ...  All the...

Strolling around the self-help section of the bookstore with a hot chocolate in hand looking for the secrets to life! I've been there and perhaps you have too? Self-love can be a LIFE changing experience. For me it’s shifted the way I feel about my health, my relationships, my career…pretty much every aspect of my life. Loving yourself is the most powerful force you can build on. And for most of us it can take a lifetime to discover. But what is it? Let me break it down for you! Self Love = reaching...

Has this ever happened to you? One day you feel like Freddy Mercury whipping through the day singing ‘Don’t stop me nowww, I’m having such a good time … I’m having a balllll …’ full of energy, literally bouncing around like a flea!  Another day (for no particular reason) you’ll feel on a bit of a ‘downer’ ... like you're wading through treacle just getting down the stairs in the morning!   A momentary wave of stress, worry, sadness or loss of energy…it can happen at the worst of times and often we just...

I was petrified! The Guardian were sending a photographer to take shots of me for a feature! I'm still a bit self conscious about my appearance after have breast cancer and needed a boost! So I started flicking through Vogue magazine  and 'CAPOW!', 'SHAZAM', 'BOOM!' I was greeted by beautiful, gorgeous, perfectly proportioned young ladies looking simply fantastic! Was I jealous? ... um ... I'd like to think I wasn't ... And then I pondered ... I took solitude in the fact that no matter how amazing they looked, in...

My inner self ripped out of my body, grabbed me by the scruff of the neck and ran, dragged, hauled me 50, 60 years into the future, sat me in front of my whole life just before it was over and said: 'We came to to you! ... We! ... your dreams, hopes, talents, abilities came to you ... and you didn't use us ... you waited ... you let us fall by the wayside ... you didn't take us and deliver everything you have to the world ... and...

Yesterday Henry and I went for possibly the coldest run I've ever experienced. Felt like about minus 20 in the wind chill! Brrrrrrrrrrr!!! Why? I'm training for the London Marathon again this year to raise money for Against Breast Cancer - I managed to get a last minute place with them so need to raise money fast for them (If you do wish to sponsor me that would of course be most appreciated: https://mydonate.bt.com/fundraisers/traceybroadway1). Plus, we're running a 46 mile ultra-marathon in May for charity too.  But that's not what this...

Does beauty come from within? Of course! And not just physical beauty but true beauty. How you look look on the outside is a reflection of how you feel on the inside. But how do you make use of that, how do you apply it? Well, did you know that science has actually proven a link between feeling good inside and having beautiful skin on the outside? Psychodermatology ... Just had to check I'd spelt it correctly! Yes, pyschodermatology studies the relationship between mind and skin. A scientific look at...