When your mind slips into negative thinking; do you struggle to change it?  Every worst-case scenario keeps playing in your mind like a never-ending movie.   It can be exhausting. Physically, emotionally and mentally. Even if it’s only happening in your head, the fear, anxiety and uncertainty is a powerful enemy.   The more you give in to it, the more you invite it into your life the more difficult it becomes to break out and think differently.  So how do you stop? What can you do to escape the negative...

  Are you excited to say farewell to dry air and cold winds? Raise your hand in the comments! We talk about this every season. When seasons change, so does your skincare routine. With different seasons, comes a change in skincare. But how do you make the switch since there are so many skin types, and skincare is so personal? It can be puzzling, we know.   The truth is, if you don’t change your routine, your skin will suffer. It’s not just the lack of skincare that damages your skin,...

  You might be a mother yourself, or a daughter who’s thinking about what to gift her beloved mum for Mother’s Day.  If you can, why not gift your mum the products and the routine for bright and glowing skin?  Dry, dull skin that seems almost deflated isn’t desirable, not to others, but for yourself. After 30 nature just does its thing and you have to keep up with your skincare to make sure your skin glows.  Here’s what you can do on Mother’s Day to feel and look great,...

While your skin will reward you for treating it well, it can be as petty as your ex-girlfriend/boyfriend when you’ve done it wrong! Your skin remembers and won’t let it go. It probably won’t forgive you either. Sounds like a mini horror story, doesn’t it?  No need to stress out, because you can avoid it. Which skin ‘sins’ are you doing that you shouldn’t be doing? Let’s start off with one of the major ones. Sunscreen.  A Quick Run in the Sun We have all done it. You probably have...

  With a little bit of effort, lip care is easy!    There is beauty in simplicity. A simple routine can make a huge difference.   If your lips are in need of some care, and you’re not sure what to do, here’s your short but sweet guide to lip care.   First Step:   Do a lip scrub once to twice per week. If you’re busy, set a particular day in the week, like a Saturday to make sure this stays in your lip care routine.   Second Step:  ...

  Physical activity is like green juice for your mental health and beauty. It’s a boost of positivity, inspiration, energy that you need to be happy and to feel good.   Every cell in our body is connected in a way, through little, intricate pathways. It’s no wonder that so many factors can influence how we feel and how our skin behaves.   Remember that feeling when you’ve been out for a walk, and you’re all happy and energetic? And that was a simple walk around the block!   Imagine...

  Whether it’s Valentine’s or Galentine’s Day, if it’s a special occasion you want your skin to look your best. Nobody likes to wake up on the day of a special date or dinner with a huge spot staring right back at them in the mirror!   Here’s how to prep for that day so that when you wake up your skin is fresh, smooth, soft and radiant. Start prepping a week or so in advance, and don’t wait until the night before the big day! Cleanse Regularly - This is the...

  Confidence.   Feeling good.   Positive outlook.   Self-care.   We strive towards it, but we sometimes struggle on that path. If you sometimes feel like you’re giving more than what you’re getting, you’re not alone. If you sometimes feel like you’re stretched too thin, join the club.   The good and the bad thing is, you’re not alone and a lot of people feel this way. We can’t say yes to everything… but what do you HAVE TO say yes to feel good in your skin, and simply...be...

  Are looks superficial?Shouldn’t we forget about how we look? Aren't there more important things to worry about? It's not quite that simple ... Thankfully we're all different and we all see beauty differently and we all feel differently about ourselves. For me, it's about FEELING my best. Because when I FEEL my best I GIVE my best.The phrase 'Be your own kind of beautiful' I think sums it up. Because that's what it is ... YOUR kind of beautiful and not what someone else thinks or sees.  There’s no harm in...

  How many dead skin cells do you shed every single day? Answer: A lot! Yes! In fact you create a new layer of skin approximately every 28 days to be more precise. So, while you're sleeping, working and just busy living life, Mother Nature is doing its thing. Why are facial scrubs so good? There are several benefits from regular scrubbing.   You’ll scrub-a-dub-dubbing away all the dead skin cells that are just sitting on top of your skin. The result is revealing all the smooth, soft skin that’s beneath....