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How to Gain Energy and Stamina for a Productive Life

Ever feel a little sluggish in the morning?

I know I can!

A cold shower and a cup of coffee might do the trick…but having a productive day calls for something more powerful… a lifestyle change!

There are few different ways to keep consistent energy throughout the day…depending on how much you sleep, stress levels, age or any medical concern.

The following habits will help you reach your optimal energy levels…so you don’t miss out on the important things in life!

1. Eat Right

You’ve heard it before but I know I need constant reminding so perhaps you do to!

Avoid processed foods and snack. Less crisps, less sweets, less food that’s clearly been over manufactured. Instead aim for whole foods and a balanced diet of fruits, vegetables, nuts, meat and fish (if your diet allows).

Give yourself the fuel you need to optimal energy!

2. Get Enough Sleep

Pulling an all-nighter might get your work done but without a healthy sleeping habit you’re depriving yourself from healthy energy.

A great way to track your sleep cycle is to use a sleep tracking app on your phone. Most apps will track when you go to sleep and when you fall into REM cycle, which is important for a restful night’s sleep!

If you’re not getting enough sleep, look into your bed time habits. Sleep deprivation can lead to health issues and it can impact your mood, motivation and energy levels negatively. Get enough sleep and you’ll have an energized day.

3. Keep Positive

Hang out with friends who make you smile, make you laugh and radiate positivity… your day will be A LOT brighter. Having positive energy around you lifts up your stamina and encourages you to have a productive day.

Friends and co-workers that have similar interests will keep you excited and energized. Be selective with who you have in your life. Negative energy will drain the life out of you!

4. Get Physical

Exercise is key to keeping your stamina going throughout the week. If you feel lethargic halfway through the day, don’t have another a cup of coffee…give yourself a few minutes to stretch your body and relax your muscles.

A little yoga or Pilate’s everyday will relieves stress and tension, strengthens muscles, and boosts endurance. You don’t have to do a hard-hitting workout routine…just stay active.

5. Practice your Passion

We are all passionate about something… whether it’s your family, cooking, painting or just relaxing to your favorite album. Either a hobby or tasks that you can do every day to take a little breathe of fresh air.

Putting your passion into a task will bring out a burst of energy and a good mindset. This type of attention will help you reserve your energy in ways that will bring out the best in you.

Keeping your stamina and energy at optimal levels will help you get more done and give you extra time for your children, family and friends.

There is so much in the world that we miss out on when we aren’t full of life and energy.

You can do it! I know you can!

Talk soon.

Tracey x


Ann-Marie on June 11 2020 at 03:00PM

Wow I am so impressed with Highborn London. I have been using a High end skin care routine from a French company starting with Cl. Since receiving my Highborn products I have started to feed them into the routine. The first thing I noticed was the lovely delicate smell of coconut, then the richness of the products. My face felt so hydrated and the tightness disappeared at once! I thought I would always have dark shadows under my eyes but they have all but gone within 2 weeks. I have very few wrinkles, despite the big 50 rapidly approaching, but the fine lines I have are dramatically reduced! Thank you so much and please keep delivering these wonderful gems!

Siobhan on June 11 2020 at 03:00PM

Thanks Tracey
I will try your products soon…Thanks for the positive advice, good food is my top priority and it really shows in your skin.
Thank God for your recovery too…

Elizabeth Gugliemucci on April 22 2020 at 02:48PM

A few days after using Highborn London Beauty products my skin is feeling lovely ! ❤️ I would recommend definitely, as a cancer survivor myself your skin really does suffer from the cancer treatment 😢 I’ve tried so many beauty products lately but I have to say days after using I noticed a noticeable difference! Ladies try ! Try ! Try ….,,

Maggi on January 16 2020 at 12:25PM

Thank you for taking the time to give this good advice Tracy, I appreciate this and will take it on board! 😊👍 x

Linda Wilce on September 13 2019 at 04:21PM

Great advice Tracey….thank you for caring about the world around you….stay well 😊🙏X

Chrissie on June 13 2019 at 04:01PM

I have to say and I have never commented on any beauty products before – but they are truly fantastic! But what I do also like is your positivity about not only your products but your outlook and your sensible advice on well being – maybe it’s because you have been very ill (and I thank God for your recovery) that your care and thoughtfulness go far beyond the sales pitch – well done you and keep it up – thank you.

Julie langan on September 13 2019 at 04:21PM

Words of wisdom indeed. I just love your positivity which is key I believe. Tracy, any advice as to the best app to induce a good nights sleep. There are so many I find it confusing and I would value your opinion. Thank you!

Amanda Evans on June 13 2019 at 04:01PM

I absolutely love your products. They smell amazing. My skin just seems to drink them up. My skin is so soft. The creams do not feel heavy on your skin or make your skin grease. Better than any other creams I have used over the years. Would recommend to anyone to use highborn products.

Suzy jo on August 06 2018 at 07:22AM

I absolutely love hHighborn products. I bought the set and even though I have only been using them for 5 days, I could tell straight away that these were different. I have had a bit of a face product addiction but now realise it was more to do with buying products and knowing straight away that they were not any different from the others. This set of products is different and I will now only be buying everything for my face from you. Thank you so much for a genuine lovely smelling set of face cream, serums and lip balm 🤗❤😊

erika on June 12 2018 at 10:01AM

Thank you for your advice and words of wisdom. The world we live in today is so so busy and hectic.I will take your advice on board. Thank you so much and take care. x

Jennie on June 12 2018 at 10:01AM

great positive advice

Kelly on June 12 2018 at 10:01AM

What a lovely post – it’s the simple things we all know but don’t always practice! I’ll certainly try to take all of the tips on board & make some changes. Thank you 😊 X

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